![]() How To Do Jump Tuck, Knee Jump Tucks, Plyo Jumps. Because you'll be jumping, you'll be able to get some cardio in with this technique. Sports Training - Plyometrics Workouts - Knee Tuck Jumps - YouTube 0:00 / 0:53 Sports Training - Plyometrics Workouts - Knee Tuck Jumps 626,596 views Get a great fat burning. You can also get a good speed and agility workout with five 6. A box is a versatile workout tool for building speed and agility. One of the most popular speed drills for athletes in 4. Bend your knees as far as needed to absorb the force from the landing.Ī correct tucked knee jump can build your legs, core, glutes, and quads while also improving your upper and lower body. This exercise relies on the explosive power of 3. If you find plyometrics too intense, try a different form of exercise like low-intensity cardio to build fitness. It can pay to start with some lower impact plyometric exercises like bench hops or star jumps, and then build up to higher impact exercises like box jumps and tuck jumps. Extend your legs on landing, being careful to ensure a good landing by leaving the knees slightly bent.ĥ. To do plyometrics safely, you need strong ligaments and tendons. As your body is moving up through the air, bring your knees up to the chest as close as possible.Ĥ. From the quarter squat position, perform an explosive jump straight up.ģ. seen are various jumps utilizing the muscles throughout the legs, and hips. Stand in a comfortable upright position with knees slightly bent.Ģ. Plyometric Jumps: The Best Plyometrics Jumping Exercises. If any pain is experienced, immediately stop the tucked knee jump. Twenty-six men and 23 women performed a variety of plyometric exercises including line hops, 15.24 cm cone hops, squat jumps, tuck jumps, countermovement jumps. As soon as your feet hit the ground, jump again. Standing on the ground, jump straight into the air, drawing your knees up toward your chin. ![]() A series of tuck jumps will also get your heart pumping fast for a cardio benefit. Your core muscles should be activated to support your posture as you perform the exercise. Tuck Jumps The tuck jump really requires explosive power and will quickly help you build up fast twitch muscle fibers. Brace the spine by drawing your lower abdomen inward. The tucked jumps should begin with good posture to avoid injury.
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